It's a new week.
Worked my butt off this morning with my trainer... I did 20 minutes warm up on the elliptical and then we went off to work on the Boso ball. On the ball, I did lunges, squats, biceps, triceps, then down to the floor and we did abs. Holy cow, there was one point where I was sure I was going to puke!
End result was 501 calories in an hour!
I'm finally getting back on the wagon with my eating, too. I know that this week's weigh in will prolly still show a gain, but you have to start somewhere right?
Mentally, I feel better than last week. The weekend was good for my soul, and I'm trying to stay positive.
Now, I just need to keep the momentum going...
Awesome job!!!!
ReplyDeletelol, i dread weigh-ins where i gained weight but i force myself to go. i've never gotten a look or anything from anyone. the meetings are so uplifting.
I'm glad to hear that you're doing better ((HUGS))
Keep up the great work with working out! OW OW!!
YOU GO GIRL! That is amazing- I miss feeling that just worked out feeling. I always feel so much better mentally when I am exercising too. Keep it up. Thinking of you as ever! :)
ReplyDeleteYou are doing GREAT!!! KEEP IT UP!
ReplyDeleteWoot! Woot!
ReplyDeleteAwesome Dawsom!!! You can do some for me as well!
ReplyDeletewoo hoo!! you rock!
ReplyDeleteJust keep going forward. You are doing awesome. so many people just quit if they are at a gain, hoping they can do it alone and come back with their loss, but if you get right back on the wagon - you have so much of a better chance.
ReplyDeleteGo YOU!
Good work sweetie glad to see you are feeling better!
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