It's a new week.
Worked my butt off this morning with my trainer... I did 20 minutes warm up on the elliptical and then we went off to work on the Boso ball. On the ball, I did lunges, squats, biceps, triceps, then down to the floor and we did abs. Holy cow, there was one point where I was sure I was going to puke!
End result was 501 calories in an hour!
I'm finally getting back on the wagon with my eating, too. I know that this week's weigh in will prolly still show a gain, but you have to start somewhere right?
Mentally, I feel better than last week. The weekend was good for my soul, and I'm trying to stay positive.
Now, I just need to keep the momentum going...