tag:blogger.com,1999:blog-5550366755739030799.post7771048791199014458..comments2023-11-05T06:57:11.157-05:00Comments on Not The Path I Chose: Losing BattlePhotogrlhttp://www.blogger.com/profile/13709453130822429881noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5550366755739030799.post-61890597049836653412010-11-22T17:29:42.127-05:002010-11-22T17:29:42.127-05:00I was on weight watchers while breastfeeding and t...I was on weight watchers while breastfeeding and they give extra points to nursing moms so you don't lose weight too rapidly. I never really lost all of the weight until I stopped nursing, though.Kate @ Ex Librishttps://www.blogger.com/profile/16161681565485372950noreply@blogger.comtag:blogger.com,1999:blog-5550366755739030799.post-67946298450761248242010-11-17T16:50:00.692-05:002010-11-17T16:50:00.692-05:00Unfortunately, with my bigger kids, I could never ...Unfortunately, with my bigger kids, I could never find a good balance between weight loss and milk supply. I really had to walk a fine line.Tracyhttps://www.blogger.com/profile/14798842025735776242noreply@blogger.comtag:blogger.com,1999:blog-5550366755739030799.post-86066888563592100122010-11-17T16:28:52.661-05:002010-11-17T16:28:52.661-05:00Don't do too much. Aim for 1/2 pound per week ...Don't do too much. Aim for 1/2 pound per week while you are breastfeeding. You should be adding at least 7 points to your normal point allowance. Add 9 points to your mormal allwance so you only loose 1/2 per week. <br />This what an expert stated.<br /><br />Healthy baby, healthy weight loss<br /><br />What is "too exuberant"? If you're losing too much weight, says Miller-Kovach, it will affect your milk production, which could affect your baby's health. She says: "An average loss of 500g per week can successfully achieve weight loss without affecting the quantity or quality of milk."<br /><br />Too much excersise can effect your supply as well.Anonymousnoreply@blogger.com